Home Gym 101: How I Started Mine
THIS POST MAY CONTAIN AFFILIATE LINKS.
Starting a home gym can be a rewarding and convenient way to prioritize your fitness. Here's a step-by-step guide to help you get started:
1 - Assess Your Space:
Determine a space in your home for the gym. It could be a spare room, a corner of your bedroom or living room, or even a dedicated garage space.
2 - Define Your Fitness Goals:
Identify your fitness objectives. Whether it's strength training, cardio, flexibility, or a combination - understanding your goals will help you make budget-conscious decisions.
3 - Choose Essential Equipment
Depending on your goals, select essential equipment such as:
•Strength Training: Dumbbells, barbells, kettlebells, weight bench and a power rack.
• Cardio: Treadmill, stationary bike, elliptical, or a rowing machine.
• Flexibility and Mobility: Yoga mat, foam roller, and resistance bands.
Start with the basics and gradually add more equipment as your budget allows.
Opt for space-saving and versatile equipment, such as foldable treadmills or resistance bands, especially if you have limited space.
Body Champ 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright Recumbent Bike
4 - Consider Protective Flooring:
XL rubber mats or interlocking foam tiles are great option! Protect both your equipment, your joints and your floor.
5 - Mirror, Mirror on the Wall:
Consider adding mirrors to create the illusion of more space and to check your form during workouts.
6 - Set Up Storage:
Organize your space by incorporating storage solutions for your equipment. This helps keep your home gym tidy and makes it easier to find what you need.
Wall Mounted Vintage Gray Wood 3-Tier Foam Roller/Yoga Mat Hanging Rack
7 - Find A Routine, Track It & Keep It Fun!
Develop a workout routine that suits your goals and schedule. Having a plan will help you stay consistent. Tracking your progress is a great motivator - whether you use an app like Fitplan or track it in a journal.
To keep it fun, personalize your home gym with motivational posters, colors, or decor that inspires you. Consider investing in a good sound system for music during workouts.
…finally!
Remember, starting a home gym doesn't have to be done all at once. You can gradually build up your equipment over time as your budget and fitness needs evolve. My Amazon affiliate links above will help get you started!
